Blog - Page 3 of 8 - Yax Yoga Concepts

3
Jun

Rockin Relationships – Relationship Mastery #24

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’.

Think about it for a second.

What’s lacking, or what do you want more of?

I’ve got a 14 day plan for you to get your relationship back on track. Check out the video below to find out how!

3
Jun

Become Resiliant with the Happenings of Life #23

Have you ever heard someone who practices yoga say they started for the workout, but then found so much more? It helped them with their stress, coping after a loss, being mindful, and living in the present moment. Well, I am here to tell you IT’S TRUE!

Yoga teaches us about the mind, body, soul connection. What I mean by that is, when you begin to practice yoga, your mind starts to quiet, and in that quiet you are able to live whole heartedly in the moment. This allows us to process things as they happen so that emotions don’t get stuck, and boil over later (you all know what I’m talking about)

31
Mar

Keep Distractions Out of Your Relationships

It’s hard to break away from the worries of your job or avoid stress from the things you didn’t get to that day.

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31
Mar

Tired of the Endless Diet Cycle?

Have you ever heard the saying, “All things in moderation”?

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31
Mar

Yoga: Aging Gracefully

Exercise is an important part of your daily routine.

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31
Mar

Practice Makes Perfect… Or Does It?

Have you ever reached a point in your life, favorite hobby, sport, etc., that just felt like, “this is it”?

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14
Mar

Conquer Self Doubt and Get What You Want Out of Life!

 

The biggest reasons we don’t do the things we want to is because of self doubt.

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14
Mar

Are You Heading Your Life in the Right Direction?

 

If you’ve ever stopped and thought, “How did I get here?”, you’re not alone!

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14
Mar

Are You Singing YOUR Song, or Someone Else’s?

The pressures to live a certain way come from everywhere: our family, friends, church, society in general, etc.

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21
Feb

Help, I’m Stressed!

 

Did you know that 90% of doctors’ visits are due to stress related illnesses? It’s astronomical.

Luckily for us, we don’t have to live our lives this way. Read on to learn how you can kick your stress habit to the curb.

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