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Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’. Think about it for a second. What’s lacking, or what do you want more of? […]

Have you ever heard someone who practices yoga say they started for the workout, but then found so much more? It helped them with their stress, coping after a loss, being mindful, and living in the present moment. Well, I am here to tell you IT’S TRUE! Yoga teaches us about the mind, body, soul […]

It’s hard to break away from the worries of your job or avoid stress from the things you didn’t get to that day.

Have you ever heard the saying, “All things in moderation”?

Exercise is an important part of your daily routine.

Have you ever reached a point in your life, favorite hobby, sport, etc., that just felt like, “this is it”?

  The biggest reasons we don’t do the things we want to is because of self doubt.

  If you’ve ever stopped and thought, “How did I get here?”, you’re not alone!

The pressures to live a certain way come from everywhere: our family, friends, church, society in general, etc.

Check out this beautiful, dynamic flow by YYC. The practice of yoga combines balance, flexibility and mental and physical energy. Hope you are inspired in your own practice today. Thank you to Jon Pears for the production of this video.