Jump Through Yoga Demonstration – Part One of Two (Video)

John Yax breaks down the beginning of the jump through. To get your feet to come through your hands, your hips have to first be high enough to give you that room. Start with doing donkey kicks to train your body to stack. After you’ve practiced stacking your body, work on creating moments of hang time. When you have succeeded at gaining hang time, then try to lightly land your feet between your hands. Next week we will show you the next phase of progression for the jump through.