#yogaliving

You are a gift and You are unique… We all have a special gift that gives us our purpose in life. We may not recognize it at an early age and often forget about it, and later in life, realize what our place is in our existence.    

What’s the first thing that comes to your mind when you wake up? Is it, “today is going to be a great day!” or “not again…”? What we think primes our mind and makes us encounter things, events, experiences in line with that thinking. We’re like magnets that draw us to what we radiate. Have […]

Forgiving someone who has done you wrong is so hard to do! We carry that heaviness inside us that affects the way we live our lives. We become grouchy & sensitive for every little thing and sometimes, it leads to destroying relationships. I know it’s hard, but I found a way to make it easy…

Have you ever noticed that when you go through something really difficult, you come out on the other side, stronger, more patient, or with some kind of new wisdom? That’s how we learn our greatest lessons in life, through experiences. Often we want to go through life with sunshine, and rainbows, and a unicorn or […]

So picture this: I get home with our first newborn baby, Sebastian. All of a sudden life hits me like a brick. The reality of being a new parent came on full force, and all the exhausting side affects that come with it. I felt like I couldn’t keep up, or maybe I was an […]

Have you ever heard someone say “know your why”. What does that mean? In essence it means, know the reason you are doing something. Let’s take it a level deeper than that though. Is the reason you are doing something genuinely to make yourself happy, or is it something you are doing because you are […]

Self mastery is something you have heard us talk about A LOT. Why? Well, because it is so important. Self mastery of the mind, body, and soul are the bedrock to your success, and happiness in life. Think about that for a second. That means that mastering these is step one then, because anything I […]

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’. Think about it for a second. What’s lacking, or what do you want more of? […]