Christopher Yax continues the second part of this advanced pose breakdown. Christopher demonstrates how to jump through with bent knees (moving both fast and slow) and also how to jump through with straight legs (moving both fast and slow). The trick again is to get your hips up high and to use the muscles along your back line and core to move your lower body through your arms. Blocks can also help assist as you build into this pose, or if your body type is one that needs the extra length for your arms. Don’t forget that the real aim of yoga is to experience the truth of who you are, and that these advanced postures are just for playing with your strength and flexibility. Happy practicing!
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