Blog - Page 5 of 10 - Yax Yoga Concepts

3
Jun

The Open Secret…We Are Not Alone in Our Struggles #31

So picture this: I get home with our first newborn baby, Sebastian. All of a sudden life hits me like a brick. The reality of being a new parent came on full force, and all the exhausting side affects that come with it. I felt like I couldn’t keep up, or maybe I was an inadequate father.

Here’s the truth, I wasn’t. At the time though, I felt this struggle was completely unique to me.

Have you ever felt like that? Was there a time when you thought what you were going through was more intense, and unimaginable. That no one else could relate.

We’re here today to help you see the bigger picture, and more importantly to remind you, that no matter what it is, you are not alone.

Also, you get to see us be goofballs, in which case, you are not alone if you think you are the only goofball in the world 😉

3
Jun

How Getting What You Want makes You Unhappy #30

Have you ever heard someone say “know your why”. What does that mean?

In essence it means, know the reason you are doing something. Let’s take it a level deeper than that though. Is the reason you are doing something genuinely to make yourself happy, or is it something you are doing because you are “supposed” to.

So often, we get trapped into mindlessly chasing things, that we don’t actually even want! Our society has built in this formula for what success and happiness looks like, but if you never check in with what YOU actually want, you could reach your goals and find out that you still feel unfulfilled.

Press play on the video below to find out more about why getting what you want may not actually be making you happy, and how to fix it!

3
Jun

Take Your Life Higher – Manifest the Life You Want 10x Faster #28

Sometimes manifesting is as simple as asking for help. Yep, you read that right. You see when we can combine our weaknesses with someone else’s strength, we can get to where we’re trying to go a lot faster, right?

For example, let’s say we’d like to go to Disney World, but we’ve never been before. We know there is so much to see, but we really want to see the castle. Could we get to the castle on our own? Sure! It might take us a while, we might misstep and get lost a few times, but we could probably get there. Well how about this, what if we had our very own personal guide who knows the park so well, and could not only get us there, but do so in the most efficient manner. That’s what we’re talking about! We can partner with someone, or ask for guidance and help from someone who is in a position to help us, this is how we are able to manifest our dreams even faster.

3
Jun

Self Mastery Body, Mind, and Heart #27

Self mastery is something you have heard us talk about A LOT. Why? Well, because it is so important. Self mastery of the mind, body, and soul are the bedrock to your success, and happiness in life.

Think about that for a second. That means that mastering these is step one then, because anything I want to achieve above this will take these areas of my life being in sync.

3
Jun

See the Next Level of your Life, then Reverse Engineer It! #26

Today we are going to take this further and really talk about the key elements in creating the life you want, one of which is reverse engineering.

You’ll hear me chat about this quite a bit in this video – so what is it!? Reverse engineering is all about taking your biggest vision, and breaking the steps down to get there backwards or in reverse. For example, let’s say you dream of being a doctor. Breaking it down, well what do I need to do to become a doctor? Okay I need to go to college/medical school. How do I go to college? Well I need to take the SAT/ACT, and get pretty good grades in high school. As you can imagine, there are more steps and milestones to breakdown in addition to that, but this is the general idea, and you can do it with ANYTHING!

Did that help you? Click below to find out more!

3
Jun

Make a Living doing what You Love #25

Can you make a living doing what you love?

A lot of people feel like you can’t have both. For instance they might be incredibly passionate about painting, but they don’t think they’ll ever be paid well enough to live off of that – ever heard of the starving artist?

I’m here to breakdown those myths, and remind you that there is a recipe for success in anything you do, including this.

Press play on the video below to find out more!

3
Jun

Rockin Relationships – Relationship Mastery #24

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’.

Think about it for a second.

What’s lacking, or what do you want more of?

I’ve got a 14 day plan for you to get your relationship back on track. Check out the video below to find out how!

3
Jun

Become Resiliant with the Happenings of Life #23

Have you ever heard someone who practices yoga say they started for the workout, but then found so much more? It helped them with their stress, coping after a loss, being mindful, and living in the present moment. Well, I am here to tell you IT’S TRUE!

Yoga teaches us about the mind, body, soul connection. What I mean by that is, when you begin to practice yoga, your mind starts to quiet, and in that quiet you are able to live whole heartedly in the moment. This allows us to process things as they happen so that emotions don’t get stuck, and boil over later (you all know what I’m talking about)

31
Mar

Keep Distractions Out of Your Relationships

It’s hard to break away from the worries of your job or avoid stress from the things you didn’t get to that day.

Read more

31
Mar

Tired of the Endless Diet Cycle?

Have you ever heard the saying, “All things in moderation”?

Read more