What To Do When Your Mind Becomes Your Frenemy.

The mind is a beautiful, amazing tool able to create so many things and come up with so many wonderful ideas and thoughts. Just think about it: every human creation in existence, was once just a thought in someone’s head. Mic drop.

However, we’ve all had a time when our minds weren’t exactly our best friends. You know what I’m talking about. This video, and blog are for those times. read on to learn what tools we’ve discovered to get out of those spots.

So, let’s talk about this.

We get trapped in “feedback loops,” whether it’s a catchy song that replays over and over in your head or an argument with your mom or your spouse that your mind won’t stop fixating on.

It’s hard to break out of these loops that steal our attention and suck vital energy from us.

In the past couple decades of working with people in our yoga classes and workshops, we’ve discovered a technique to combat this “feedback loop” mindset.

This is life changing my friends. Press play to learn more.