Life Mastery Code

  Did you know that 90% of doctors’ visits are due to stress related illnesses? It’s astronomical. Luckily for us, we don’t have to live our lives this way. Read on to learn how you can kick your stress habit to the curb.

  One of the things that can cause the most stress in everyday life are situations where you feel like you’re completely out of control. If this sounds like you, read on for your solution.

  The mind is a beautiful, amazing tool able to create so many things and come up with so many wonderful ideas and thoughts. Just think about it: every human creation in existence, was once just a thought in someone’s head. Mic drop. However, we’ve all had a time when our minds weren’t exactly our […]

  When you think of yoga, the first thing that pops into your head is probably a commercialized version of yoga. You know, a woman on a yoga mat doing all these complicated movements to the soothing sound of birds chirping in the distance. Ahhhh, sound familiar? Idyllic even.

Do you ever wake up in the morning and your energy levels are just through the floor?     Does it take everything you’ve got just to get up out of bed and do what you need to do?  Does it take an entire pot of coffee to just get you going? If you found […]

We each have a choice in any given situation and those choices define how we see the situation. This can change your life, friends. Read on to learn how!

Progress equals satisfaction and happiness in life.     Okay, so we’ve been talking about the Yoga Life Mastery Code for the last several emails. We’ve talked about the first three pillars of truth, honesty, and focus so far. Now, we’re going to bring it all together with the final part of the code –

Have you ever set out on a road trip without an end destination? While that sounds like it might be fun, it does not really work when you want to get somewhere. Life works the same way, you need a focus – a direction, right? Read on to learn more.

Have you ever done something that you knew you probably shouldn’t? Maybe you’ve stayed in a dead end job for several years, but you told yourself that you were “looking” for other jobs by updating your LinkedIn, because it made you feel better. It’s time to be honest, friend. Read on.

When you were younger did you ever have a hard time living your truth? Did you quiet parts of yourself that you thought others may not like? Let me tell you how yoga changed my life, and how it can change yours too!   This truth is such an important part of yoga. And it […]