How to Use a Block for Press – Yoga Tutorial

John Yax demonstrates how to use the block to build into press. You can use the block as three different levels to help you as you advance. Try this technique on your own and leave your feedback in the video comments.

The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught in Vinyasa and Niyata sequences. For more videos visit our YouTube page and check our blog regularly for updates. You can also sign up to automatically receive our weekly Yoga Insights emails by subscribing in the yellow box on our home page. Happy practicing!