hot stability

Check out this beautiful, dynamic flow by YYC. The practice of yoga combines balance, flexibility and mental and physical energy. Hope you are inspired in your own practice today. Thank you to Jon Pears for the production of this video.

  Chris Yax, with Yax Yoga Concepts demonstrates how to Jump Up or Float Up from down dog with the aim to jump his feet forward between his hands. There is an emphasis on sealing the core, which means lifting the pelvic floor, pulling the pit of the abdomen in and up, and drawing the […]