Life Mastery Code

  When you think of yoga, the first thing that pops into your head is probably a commercialized version of yoga. You know, a woman on a yoga mat doing all these complicated movements to the soothing sound of birds chirping in the distance. Ahhhh, sound familiar? Idyllic even.

Do you ever wake up in the morning and your energy levels are just through the floor?     Does it take everything you’ve got just to get up out of bed and do what you need to do?  Does it take an entire pot of coffee to just get you going? If you found […]

We each have a choice in any given situation and those choices define how we see the situation. This can change your life, friends. Read on to learn how!

Progress equals satisfaction and happiness in life.     Okay, so we’ve been talking about the Yoga Life Mastery Code for the last several emails. We’ve talked about the first three pillars of truth, honesty, and focus so far. Now, we’re going to bring it all together with the final part of the code –

Have you ever set out on a road trip without an end destination? While that sounds like it might be fun, it does not really work when you want to get somewhere. Life works the same way, you need a focus – a direction, right? Read on to learn more.

Have you ever done something that you knew you probably shouldn’t? Maybe you’ve stayed in a dead end job for several years, but you told yourself that you were “looking” for other jobs by updating your LinkedIn, because it made you feel better. It’s time to be honest, friend. Read on.

When you were younger did you ever have a hard time living your truth? Did you quiet parts of yourself that you thought others may not like? Let me tell you how yoga changed my life, and how it can change yours too!   This truth is such an important part of yoga. And it […]

“Surrender, and accept your current situation as it is” Have you heard this in a yoga class before? I’m here to tell you, that’s a lie. Read on.

Here’s a question for you – Does your life work? Does it really work? Are You tired, frustrated, and just overall unsatisfied with your life? No, this isn’t a late night infomercial attempting to give you your quick fix. You have to put in the work, but I’ll tell you how, read on.