How to Warrior Two – Yoga Tutorial

Sarah Yax with Yax Yoga Concepts demonstrates the proper positioning for Warrior Two in order to practice with good alignment and structure. The first step is ensuring that the knee is over the ankle and avoid being too deep in the posture so that the hip also does not drop lower than the knee.

Yax Yoga Concepts has a variety of tutorial videos aimed at breaking down the postures taught in its Vinyasa and Niyata sequences. For more videos visit our YouTube page and check the blog regularly for updates.