Blog - Page 10 of 13 - Yax Yoga Concepts

Progress equals satisfaction and happiness in life.     Okay, so we’ve been talking about the Yoga Life Mastery Code for the last several emails. We’ve talked about the first three pillars of truth, honesty, and focus so far. Now, we’re going to bring it all together with the final part of the code –

Have you ever set out on a road trip without an end destination? While that sounds like it might be fun, it does not really work when you want to get somewhere. Life works the same way, you need a focus – a direction, right? Read on to learn more.

Have you ever done something that you knew you probably shouldn’t? Maybe you’ve stayed in a dead end job for several years, but you told yourself that you were “looking” for other jobs by updating your LinkedIn, because it made you feel better. It’s time to be honest, friend. Read on.

When you were younger did you ever have a hard time living your truth? Did you quiet parts of yourself that you thought others may not like? Let me tell you how yoga changed my life, and how it can change yours too!   This truth is such an important part of yoga. And it […]

“Surrender, and accept your current situation as it is” Have you heard this in a yoga class before? I’m here to tell you, that’s a lie. Read on.

Here’s a question for you – Does your life work? Does it really work? Are You tired, frustrated, and just overall unsatisfied with your life? No, this isn’t a late night infomercial attempting to give you your quick fix. You have to put in the work, but I’ll tell you how, read on.  

How to keep a clear head and calm spirit in the hours following your favorite yoga class. Your 6:30 a.m. yoga class leaves you feeling rested, focused and grounded for the day ahead. Then your first set of work emails pour in, you get caught in commuter traffic and spill coffee on the front of […]

Check out this beautiful, dynamic flow by YYC. The practice of yoga combines balance, flexibility and mental and physical energy. Hope you are inspired in your own practice today. Thank you to Jon Pears for the production of this video.

John Yax demonstrates how to work the press up, starting with a wide-leg press up for an easier experience. Try to work one leg at a time and play with the balance since having one leg lifted makes for a lighter second leg to lift. Try this technique and let us know how it goes […]

John Yax talks about what is missing from most contemporary yoga studios. Most yoga classes focus on just one aspect of yoga – asanas and postures – but there is much, much more to a yoga practice than poses! Find out what that is by watching this video.