How to Achieve Food Balance

John Yax talks about the four types of food and what the ideal proportions are for each of the types of food on your plate. The goal is to create the right food balance to live healthfully.

The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught in Vinyasa and Niyata sequences. For more videos visit our YouTube page and check our blog regularly for updates. You can also sign up to automatically receive our weekly Yoga Insights emails by subscribing in the yellow box on our home page. Happy practicing!