How to Press into Zombie Press – Tutorial

John Yax demonstrates more techniques to build up to the press part of the Zombie Press. Beginners can start with the donkey kick, progress into hovering your feet, then lifting your feet. Next try bent knee press and eventually straight leg press. Remember that practice makes perfect!

The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught in Vinyasa and Niyata sequences. For more videos visit our YouTube page and check our blog regularly for updates. You can also sign up to automatically receive our weekly Yoga Insights emails by subscribing in the yellow box on our home page. Happy practicing!