How to Zombie Press (Breakdown Tutorial)

Chris Yax demonstrates how to get in to the first position of Zombie Press pose from table top (beginner), plank (intermediate) and fully prone (advanced). The key always is to press, seal, set and slide.

The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught in Vinyasa and Niyata sequences. For more videos visit our YouTube page and check our blog regularly for updates. You can also sign up to automatically receive our weekly Yoga Insights emails by subscribing in the yellow box on our home page. Happy practicing!