Muscular and Organic Energy of Poses – Yoga Insight Video
John Yax discusses how poses are dynamic and living, meaning we have to be present in the moment to find the perfect balance of ease and effort. We must use both muscular energy to get stable and strong first, hugging into our midline, and then organic energy second, to explore the depth of a pose. And remember, no two poses are the very same – always pay attention to how you feel in the present moment.
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