Become Resiliant with the Happenings of Life #23

Have you ever heard someone who practices yoga say they started for the workout, but then found so much more? It helped them with their stress, coping after a loss, being mindful, and living in the present moment. Well, I am here to tell you IT’S TRUE!

Yoga teaches us about the mind, body, soul connection. What I mean by that is, when you begin to practice yoga, your mind starts to quiet, and in that quiet you are able to live whole heartedly in the moment. This allows us to process things as they happen so that emotions don’t get stuck, and boil over later (you all know what I’m talking about)