#virginiayoga

10
Jul

Why Meditate? 3 Major Benefits

Summary John Yax, co-founder of Yax Yoga Concepts and Yoga for Life Mastery, talks about the three major benefits of meditation. When the subject of meditation is brought up, people tend to get this idea that if they meditate they’ll end up having some kind of mystical experience. But, meditation is really more about getting […]

28
Jun

The 4 Step Path to Mastery

  Summary Christoper Yax, founder of Yax Yoga Concepts and Hot House Yoga, discusses the framework they use to teach others how attain the Mastery level of any field of study. The four step process, in itself, is an easy concept. But, as with most anything we try to learn, if we desire to achieve […]

11
Jun

What is Chemical Free Living #44

Have you heard about chemical free living? We don’t realize that the stuff that we use everyday are full of these chemicals. Shampoos, conditioners, deodorants, the stuff we use to wash our clothes and even make-up.

11
Jun

The Misperception of Mastery #43

Most of us, when we have conversations about what Mastery is, we immediately think, I’m not a master. I started martial arts when I was 18. John started when he was 18. Two years later, he and I were doing it together. It was valuable. We did the effort, we were doing it every single […]

11
Jun

Stop Talking and Start Listening #42

How do we handle situations when someone close to us starts to tell us what they are really feeling? Sometimes people just need to tell someone what they are really feeling and unburden themselves of that weight they are carrying. They are not really asking for anything, but just that someone who will listen.

11
Jun

Patterning Presence #41

Have you ever had some of your most incredibly passionate things in your life create the most pain and the most suffering in your life? ALL of us experience this at some point in our life. Our biggest pleasures can potentially create some of our most biggest hardships.

11
Jun

How to Live in a Beautiful State #40

Would you like to know how to live in a beautiful state? Not a place, but a “beautiful state of mind”. We all have someone whom we look up to. We see them as having everything figured out. I want to share with you more about someone I looked up to.

11
Jun

Healthy at a 100 #39

If I’m fortunate enough to live to a 100, I want to be as healthy as possible. I mean living longer isn’t worth it if our quality of life is compromised, if we’ve lost the passion for life. Some people are blessed to reach this age and are still doing what they love. Have you […]

11
Jun

Mastering the Heart #38

Let’s talk about FAITH… Faith means differently for each person. It could mean based on our personal experiences, on our perspectives, or it could mean based on how we want to live our lives. It’s so complex that there’s no right or wrong answer…

11
Jun

How do you feel about FAILING? #37

Are you tired of failing all the time? Tired that all the things you do is not what you expect and feel that you’re a failure? Guess what?, you’re not alone. Everybody goes through failure at least once in their lifetime. It can make or break you. It depends on how we treat each situation. […]