How to Chaturanga Flow – Yoga Tutorial

John Yax answers a question from one of our Yax Yoga Insights readers about how to demonstrate the proper form during a chaturanga flow to upward facing dog. Tip: Don’t scoop!

The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught in Vinyasa and Niyata sequences. For more videos visit our YouTube page and check our blog regularly for updates. You can also sign up to automatically receive our weekly Yoga Insights emails by subscribing in the yellow box on our home page. Happy practicing!