yoga demo

John Yax demonstrates how to work the press up, starting with a wide-leg press up for an easier experience. Try to work one leg at a time and play with the balance since having one leg lifted makes for a lighter second leg to lift. Try this technique and let us know how it goes […]

John Yax demonstrates how to use the block to build into press. You can use the block as three different levels to help you as you advance. Try this technique on your own and leave your feedback in the video comments. The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of […]

John Yax answers a question from one of our Yax Yoga Insights readers about how to demonstrate the proper form during a chaturanga flow to upward facing dog. Tip: Don’t scoop! The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught […]

John Yax and Chris Yax introduce themselves and talk about their yoga journey as students and now teachers.