#yogafamily

Forgiving someone who has done you wrong is so hard to do! We carry that heaviness inside us that affects the way we live our lives. We become grouchy & sensitive for every little thing and sometimes, it leads to destroying relationships. I know it’s hard, but I found a way to make it easy…

So picture this: I get home with our first newborn baby, Sebastian. All of a sudden life hits me like a brick. The reality of being a new parent came on full force, and all the exhausting side affects that come with it. I felt like I couldn’t keep up, or maybe I was an […]

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’. Think about it for a second. What’s lacking, or what do you want more of? […]