#yogajourney

3
Jun

Why Does LIFE Have To Be Such A Struggle? #32

Have you ever noticed that when you go through something really difficult, you come out on the other side, stronger, more patient, or with some kind of new wisdom?

That’s how we learn our greatest lessons in life, through experiences. Often we want to go through life with sunshine, and rainbows, and a unicorn or two, but what we’re doing when we say that, is that we don’t want to grow.

In order to grow, we have to go through uncomfortable times, but in the end, we are always grateful that we did.

 

3
Jun

The Open Secret…We Are Not Alone in Our Struggles #31

So picture this: I get home with our first newborn baby, Sebastian. All of a sudden life hits me like a brick. The reality of being a new parent came on full force, and all the exhausting side affects that come with it. I felt like I couldn’t keep up, or maybe I was an inadequate father.

Here’s the truth, I wasn’t. At the time though, I felt this struggle was completely unique to me.

Have you ever felt like that? Was there a time when you thought what you were going through was more intense, and unimaginable. That no one else could relate.

We’re here today to help you see the bigger picture, and more importantly to remind you, that no matter what it is, you are not alone.

Also, you get to see us be goofballs, in which case, you are not alone if you think you are the only goofball in the world 😉

3
Jun

How Getting What You Want makes You Unhappy #30

Have you ever heard someone say “know your why”. What does that mean?

In essence it means, know the reason you are doing something. Let’s take it a level deeper than that though. Is the reason you are doing something genuinely to make yourself happy, or is it something you are doing because you are “supposed” to.

So often, we get trapped into mindlessly chasing things, that we don’t actually even want! Our society has built in this formula for what success and happiness looks like, but if you never check in with what YOU actually want, you could reach your goals and find out that you still feel unfulfilled.

Press play on the video below to find out more about why getting what you want may not actually be making you happy, and how to fix it!

3
Jun

See the Next Level of your Life, then Reverse Engineer It! #26

Today we are going to take this further and really talk about the key elements in creating the life you want, one of which is reverse engineering.

You’ll hear me chat about this quite a bit in this video – so what is it!? Reverse engineering is all about taking your biggest vision, and breaking the steps down to get there backwards or in reverse. For example, let’s say you dream of being a doctor. Breaking it down, well what do I need to do to become a doctor? Okay I need to go to college/medical school. How do I go to college? Well I need to take the SAT/ACT, and get pretty good grades in high school. As you can imagine, there are more steps and milestones to breakdown in addition to that, but this is the general idea, and you can do it with ANYTHING!

Did that help you? Click below to find out more!

3
Jun

Rockin Relationships – Relationship Mastery #24

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’.

Think about it for a second.

What’s lacking, or what do you want more of?

I’ve got a 14 day plan for you to get your relationship back on track. Check out the video below to find out how!