Uncategorized

3
Jun

Rockin Relationships – Relationship Mastery #24

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’.

Think about it for a second.

What’s lacking, or what do you want more of?

I’ve got a 14 day plan for you to get your relationship back on track. Check out the video below to find out how!

3
Jun

Become Resiliant with the Happenings of Life #23

Have you ever heard someone who practices yoga say they started for the workout, but then found so much more? It helped them with their stress, coping after a loss, being mindful, and living in the present moment. Well, I am here to tell you IT’S TRUE!

Yoga teaches us about the mind, body, soul connection. What I mean by that is, when you begin to practice yoga, your mind starts to quiet, and in that quiet you are able to live whole heartedly in the moment. This allows us to process things as they happen so that emotions don’t get stuck, and boil over later (you all know what I’m talking about)

31
Mar

Keep Distractions Out of Your Relationships

It’s hard to break away from the worries of your job or avoid stress from the things you didn’t get to that day.

Read more

31
Mar

Tired of the Endless Diet Cycle?

Have you ever heard the saying, “All things in moderation”?

Read more

31
Mar

Yoga: Aging Gracefully

Exercise is an important part of your daily routine.

Read more

31
Mar

Practice Makes Perfect… Or Does It?

Have you ever reached a point in your life, favorite hobby, sport, etc., that just felt like, “this is it”?

Read more

14
Mar

Conquer Self Doubt and Get What You Want Out of Life!

 

The biggest reasons we don’t do the things we want to is because of self doubt.

Read more

14
Mar

Are You Heading Your Life in the Right Direction?

 

If you’ve ever stopped and thought, “How did I get here?”, you’re not alone!

Read more

14
Mar

Are You Singing YOUR Song, or Someone Else’s?

The pressures to live a certain way come from everywhere: our family, friends, church, society in general, etc.

Read more

31
Dec

Watch Our Most-Viewed Video of 2015 (1000+ Views)

Check out this beautiful, dynamic flow by YYC. The practice of yoga combines balance, flexibility and mental and physical energy. Hope you are inspired in your own practice today.

Thank you to Jon Pears for the production of this video.