meditation

You are a gift and You are unique… We all have a special gift that gives us our purpose in life. We may not recognize it at an early age and often forget about it, and later in life, realize what our place is in our existence.    

What’s the first thing that comes to your mind when you wake up? Is it, “today is going to be a great day!” or “not again…”? What we think primes our mind and makes us encounter things, events, experiences in line with that thinking. We’re like magnets that draw us to what we radiate. Have […]

Forgiving someone who has done you wrong is so hard to do! We carry that heaviness inside us that affects the way we live our lives. We become grouchy & sensitive for every little thing and sometimes, it leads to destroying relationships. I know it’s hard, but I found a way to make it easy…

So picture this: I get home with our first newborn baby, Sebastian. All of a sudden life hits me like a brick. The reality of being a new parent came on full force, and all the exhausting side affects that come with it. I felt like I couldn’t keep up, or maybe I was an […]

Chris and John share their thoughts on why it is so important to meditate. It is the most important thing you can do in your daily life because the practice trains you to create space between a trigger and your reaction. When life does not go as planned (which, let’s face it, is all the […]

Chris Yax from Yax Yoga Concepts gives us a tour of his home meditation space and talks about how he finds time for daily meditation. Use his tips to create your own meditation space and remember – when it comes to meditation, consistency is key! The Yax brothers, John and Chris, with Yax Yoga Concepts […]