#yaxyogaconcepts

Let’s talk about relationships. I know, this tends to be a heavy subject for a lot of people, but what if it didn’t have to be? What if your relationship with your friend, family or significant other was totally rockin’. Think about it for a second. What’s lacking, or what do you want more of? […]

Have you ever heard someone who practices yoga say they started for the workout, but then found so much more? It helped them with their stress, coping after a loss, being mindful, and living in the present moment. Well, I am here to tell you IT’S TRUE! Yoga teaches us about the mind, body, soul […]