Yax Yoga Concepts

Check out this beautiful, dynamic flow by YYC. The practice of yoga combines balance, flexibility and mental and physical energy. Hope you are inspired in your own practice today. Thank you to Jon Pears for the production of this video.

John Yax demonstrates how to work the press up, starting with a wide-leg press up for an easier experience. Try to work one leg at a time and play with the balance since having one leg lifted makes for a lighter second leg to lift. Try this technique and let us know how it goes […]

John Yax demonstrates how to use the block to build into press. You can use the block as three different levels to help you as you advance. Try this technique on your own and leave your feedback in the video comments. The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of […]

John Yax talks about the four types of food and what the ideal proportions are for each of the types of food on your plate. The goal is to create the right food balance to live healthfully. The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos […]

Chris and John share their thoughts on why it is so important to meditate. It is the most important thing you can do in your daily life because the practice trains you to create space between a trigger and your reaction. When life does not go as planned (which, let’s face it, is all the […]

Chris Yax from Yax Yoga Concepts gives us a tour of his home meditation space and talks about how he finds time for daily meditation. Use his tips to create your own meditation space and remember – when it comes to meditation, consistency is key! The Yax brothers, John and Chris, with Yax Yoga Concepts […]

John Yax answers a question from one of our Yax Yoga Insights readers about how to demonstrate the proper form during a chaturanga flow to upward facing dog. Tip: Don’t scoop! The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at breaking down the postures taught […]

John Yax shares an example of one of his favorite teachings from Eckhart Tolle’s book, The Power of Now. This is one of the required readings for the YYC 200 hour yoga teacher training, and this passage demonstrates how the constant chatter in our minds can create dissatisfaction in our lives. The Yax brothers, John […]

Chris Yax demonstrates how to get in to the first position of Zombie Press pose from table top (beginner), plank (intermediate) and fully prone (advanced). The key always is to press, seal, set and slide. The Yax brothers, John and Chris, with Yax Yoga Concepts have developed a variety of yoga tutorial videos aimed at […]

John Yax and Chris Yax introduce themselves and talk about their yoga journey as students and now teachers.